The episodes

Listen & become

Honest, tender conversations on healing, identity, dating and the slow work of rebuilding. Read the notes, then press play wherever you are in your becoming.

Who Do I Think I Am? Imposter Syndrome, Self-Doubt & Backing Yourself Anyway

Getting really honest about imposter syndrome and self-doubt, even after everything I've overcome. Why we wait for permission, how to build your evidence file, and why starting before you feel ready is the only way forward.

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Dating After Divorce, Part 2: The Lessons, The Cringe & What I'd Do Differently

Part 2 of dating after divorce, and this one is all about the lessons. Boundaries, knowing your worth, listening to your body, and how it all became worth it in the end.

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Dating After Divorce, Part 1: Situationships, Standards & Self-Worth

Part 1 of my dating after divorce series. Modern dating after marriage, the situations I found myself in, and how they shaped me. Situationships, love-bombing, red flags and self-worth.

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The 5 Things I'm Saying No To This Year

The five things I'm saying no to this year. Because growth isn't about adding more, it's about removing what no longer aligns with who you're becoming.

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The Identity Gap: Why You're Not Her Yet

The identity gap: that uncomfortable space between who you are now and the woman you're becoming. Why growth can feel lonely, and how to stay in it long enough to truly transform.

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Becoming Her: The Habits, Mindset & Identity of Your Higher Self

All about habits: how they form and how to build new ones that support the life you want. Mindset, self-concept, the law of assumption, identity and routines that align with your higher self.

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How To Cultivate Ultimate Peace In Your Life

How to cultivate ultimate peace in your life. The areas, habits and people we can fine tune to feel calmer, and everything that has genuinely worked for me.

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The 10 Tools That Helped Me Heal After Divorce

I'm sharing the ten tools that helped me heal after divorce. These aren't just for heartbreak, they're practices for any time you feel stuck or overwhelmed. Full tool list and recommendations in the notes.

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Losing Yourself In A Relationship And Why It's Such A Hard Lesson To Learn

Welcome to the very first episode. I share why I started this podcast, a little about me, and the heart of episode one: losing yourself in relationships, and why it's such a hard lesson to learn.

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